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Better Back Basics: Gentle Massage & Self Care
July 22 @ 3:00 pm - 4:00 pm
At Everlan, Johnson City:
Discover simple, effective ways to care for your back and reduce everyday aches and stiffness. This gentle, hands-on workshop is designed specifically for adults over 60 who want to feel more comfortable in their bodies.
You’ll learn:
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Easy self-massage techniques for tension relief
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Safe movements to support posture and flexibility
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Everyday habits that promote back health
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How massage therapy can help improve your quality of life
No prior experience needed—just a willingness to relax and learn. Whether you’re new to massage or simply looking for new tools to support your wellness, this workshop offers practical tips and a calming space to care for yourself.