Soothe & Stretch: A Neck and Shoulder Tension Relief Workshop
Struggling with neck and shoulder tightness from stress, work, or daily activities? This hands-on workshop will teach you simple yet effective techniques to relieve tension, improve mobility, and prevent discomfort. You'll learn self-massage methods, gentle stretches, and posture tips to ease stiffness and promote long-term relief. Leave feeling lighter, more relaxed, and equipped with practical […]