Soothe & Stretch: A neck and shoulder tension workshop
April 8, 2025: A hands-on workshop focused on stretching and massaging the neck and shoulders—common areas where we store stress and tension.
Soothe & Stretch: A Neck and Shoulder Tension Relief Workshop
Struggling with neck and shoulder tightness from stress, work, or daily activities? This hands-on workshop will teach you simple yet effective techniques to relieve tension, improve mobility, and prevent discomfort. […]
Stress and Self-Care
When I decided to change my career path in late 2023, it was a direct response to the prolonged stress I had experienced for many years. Even making the decision […]
Relieving Stress and Anxiety
February 12, 2025: Spending time with the women of GRIT focusing on how to reduce stress and anxiety in your daily life. Stress self-care involves physical relaxation techniques like massage, […]
A Little Love for your Feet
It’s February and Valentine’s Day is approaching. This is a perfect opportunity to show a little love to your feet. Foot health is crucial for overall well-being, and massage plays […]