Better Back Basics: Gentle Massage & Self Care
At Everlan, Johnson City: Discover simple, effective ways to care for your back and reduce everyday aches and stiffness. This gentle, hands-on workshop is designed specifically for adults over 60 […]
Self-care for Happier Hands
It’s so easy to take for granted what our hands and fingers do for us every day. The functions of our hands are impressive. They grasp and manipulate nearly everything […]
Stress and Self-Care
When I decided to change my career path in late 2023, it was a direct response to the prolonged stress I had experienced for many years. Even making the decision […]
Relieving Stress and Anxiety
February 12, 2025: Spending time with the women of GRIT focusing on how to reduce stress and anxiety in your daily life. Stress self-care involves physical relaxation techniques like massage, […]