Massage isn’t just a practice — it’s a conversation about how we live, move, and take care of ourselves and each other. This space is where I share short posts, stories, and wellness insights from my work across Northeast Tennessee and beyond.

I write about everything from body mechanics and self-care to reflections on my work with seniors, corporate teams, and retreat guests. Whether you’re a client, caregiver, or fellow therapist, I hope you find something here that supports your own path to well-being.